Apple Cider Vinegar (ACV) is known as a superfood or simply a wonder drink, and for good reason – it’s supposed to help you lose weight. Now, a new product has emerged: ACV gummies, which claim to offer all the health benefits of traditional ACV, dispensed conveniently and served on a plate of pure delight. Do these gummies really help people lose weight, or are they just one of those infamous short-term trends?
The Hype Surrounding ACV Gummies
ACV gummies have become a sensation in the world of health and wellness, with numerous influencers and celebrities singing their praises as the miracle formula for shedding pounds without breaking a sweat. The gummies are promoted as a healthier alternative to drinking ACV (a strong, vinegary liquid).
Those of the ACV gummies are that it can stop you eating, speed up the metabolism and better regulate blood sugar levels, all of which are factors in losing weight. In addition to helping you reach your weight loss goals, ACV supposedly has antimicrobial effects. It’s also said to improve digestion, and aid swallowing, all of which are reasons to try it whether you have weight loss as your goal or not.
These ACV gummies seem to have a direct correlation between those who swear it aided in their weight loss goals. Several consumers reported losing multiple pounds within just a few weeks of starting to take the gummies, others claimed that they felt more energetic and less bloated after starting to take them consistently.
The Science Behind ACV and Weight Loss
There is some science to confirm ACV’s weight-loss-promising claims, but the research has mostly been done with the liquid form of the vinegar and not with the gummies. One study published as a letter in the Journal of Functional Foods found that overweight subjects who took ACV (15ml, or one tablespoon) daily throughout a 12-week period lost body weight, body mass index (BMI), and waist circumference.
The active ingredient in ACV that is said to help with weight loss is acetic acid, which has been found to turn on genes that burn fat and turn off genes that store it. However, studies need to be conducted to see exactly where ACV gummies fit in with weight loss.
Not wanting to make outlandish claims, some of these experts refuse to go even this far, asserting that, though ACV gummies might have some benefits, they can’t possibly replace healthy eating or regular exercise – still the best medication for promoting weight loss and improving overall health. Always consult your doctor before beginning a new supplement regimen – if statistics can be trusted, this includes ACV gummies.
Potential Risks and Side Effects
Overall, ACV is usually safe for most people to consume when taken in small amounts. However, there are some potential risks and side effects that come with taking ACV gummies such as erosion of tooth enamel due to its high acidity, digestive problems such as stomach pains and diarrhoea, and interactions with some medications.
However, high does of ACV can be dangerous. It can cause various serious health problems, such as acidosis (pH imbalances when the blood becomes too acidic, usually caused by excessive ketone bodies) and osteoporosis. People with diabetes or kidney diseases should also consider the risk before taking ACV gummies.
However, whether ACV gummies help in the weight-loss process depends on how you live otherwise and two important issues: safety and efficacy. ‘These gummies should not be considered as a replacement for a healthy diet and a daily exercise regimen,’ Prasad mentions. For more information, visit www.pcrm.org.
Final Thoughts and Considerations
Maybe you’re popping ACV gummies as an effective and convenient way to consume apple cider vinegar, and also get accustomed to its taste. But it doesn’t mean that ACV gummies is an magic weight-loss agent – considering a new supplement and believing that it works, especially without the support of scientific evidence, that isn’t a good reason to use it. Trying a new supplement, such as ACV gummies, may have side effects and risks.
And before you reach for that bottle of ACV gummies, dig a little deeper into the science of its effectiveness and find out whether or not it’s the right choice for you and your body by speaking with your healthcare provider. Sustainable weight loss is a marathon, not a sprint, and there are no shortcuts or quick fixes when it comes to achieving optimal health and wellness.
Which is to say, are ACV gummies the major weight-loss secret that bloggers are drooling over, or just the latest flash in the pan? Only you can really tell, by doing your homework and determining if your goals and values are legit. As with all health and wellness products, if it sounds too good to be true, it probably is.
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